Everything about skin diving fins
You visit the water and can wear diving vest after running?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if so, how do handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones that are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it's to prevent strong impacts on exercise. Hence it is advised to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Mild swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally check here important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of check here this dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't impossible. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. But this tool has a limitation, being essential to know some suggestions to control the usage of gas and to prolong for a longer time the excursions under water, with the maximum comfort and safety.